ExampleInstructionFile1.xml

<?xml version="1.0" encoding="utf-8"?>
<SbbInstructionSet xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:xsd="http://www.w3.org/2001/XMLSchema">
  <SbbObjects>
    <!-- add the objects you want to transfer, giving their API name -->
	<!-- the order should be least-dependencies-first -->
	<!-- e.g. here we do Country__c first because some of other objects might relate to it -->
    <SbbObject ApiName="Country__c" />
    <SbbObject ApiName="Nationality__c" />
	<!-- For account we want to apply a filter based on a custom field called Help_Sandbox_Data_Set__c -->
    <SbbObject ApiName="Account" Filter="Help_Sandbox_Data_Set__c = true" />
    <SbbObject ApiName="Client__c"  />
	<!-- We can Filter based on RecordTypeId -->
	<SbbObject ApiName="Contact" Filter="RecordTypId IN ('0122E000000KjUTQA0')" />
	<!-- New Limit feature to avoid performance issues -->
	<SbbObject ApiName="Campaign" Limit="50" /> 
  </SbbObjects>
</SbbInstructionSet>